1. Start your wedding preparation early
For great skin health, it works not only from a strict skincare regime
& regular facials it starts from what you are putting into your body.
We recommend seeing an experienced beauty therapist to assist in
determining your skin h...

It recently dawned on me that I have been working in spa, wellness and beauty industry for the past 14 years, and that I am pretty aware of what to use on my skin in terms of clean products. I term them clean meaning there a no nasty ingredients in them.   I...

So you have been getting into yoga for a little while and have witnessed some people in class going up side down. You may be pondering why on earth are they doing that?! I know I did when I first started going to yoga classes. I wanted to give it a try but was a little...