So you have been getting into yoga for a little while and have witnessed some people in class going up side down. You may be pondering why on earth are they doing that?! I know I did when I first started going to yoga classes. I wanted to give it a try but was a little too scared and thought I will try next time.. If you are inquisitive to learn some more info on 'inversions' as they are termed in Yoga, I have put together some info from my own experience in my practice and a