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The art of going upside down

So you have been getting into yoga for a little while and have witnessed some people in class going up side down. You may be pondering why on earth are they doing that?! I know I did when I first started going to yoga classes. I wanted to give it a try but was a little too scared and thought I will try next time.. If you are inquisitive to learn some more info on 'inversions' as they are termed in Yoga, I have put together some info from my own experience in my practice and also from assiting students to gain confindence in the studio. Why on earth should we attempt to do go upside? There are many health benefits to going upside down, which we will cover in a moment. Inversions are crucial f

 

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